Building a better relationship with your body and self.

Articles

Recreating your narrative

Rebuilding your relationship with yourself doesn’t necessarily happen overnight. You’re recreating your narrative, like a strand of beads. Each new positive experience or belief – like a single bead – may seem small, but collectively they make a difference.

Resources

Idealised Self-Image

Audio

Overcoming Self-Consciousness

Audio

Body Acceptance and Self-Love

Audio

Evidence-based practice

Cognitive-Behavioural Hypnotherapy

Why CBT and hypnosis? They’re simple, down-to-earth approaches with powerful effects. They help you to identify and untangle the cognitive, emotional, somatic, and behavioural patterns at the root of your problems. 

Workshops

Eating With Love

Online & In-Person

Overcoming Self-Consciousness

Online

Identifying Your Core Needs

Online

Contact

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