Building a better relationship with your body and self.
Articles
How to practice acceptance
Getting to a place of acceptance can be mentally liberating. It allows us to be in a more...
Acceptance as a tool for better mental health
I’m often asked about the tools and practices that have made the biggest impact in my life. A...
Recreating your narrative
Rebuilding your relationship with yourself doesn’t necessarily happen overnight. You’re recreating your narrative, like a strand of beads. Each new positive experience or belief – like a single bead – may seem small, but collectively they make a difference.
Resources
Idealised Self-Image
Audio
Overcoming Self-Consciousness
Audio
Body Acceptance and Self-Love
Audio
Evidence-based practice
Cognitive-Behavioural Hypnotherapy
Why CBT and hypnosis? They’re simple, down-to-earth approaches with powerful effects. They help you to identify and untangle the cognitive, emotional, somatic, and behavioural patterns at the root of your problems.
Workshops
Eating With Love
Online & In-Person
Overcoming Self-Consciousness
Online
Identifying Your Core Needs
Online
Contact